Which is better: Juicing vs Smoothies?
The Dietary Guidelines for Americans recommends you to include 59% vegetables and 42% fruits in your diet. If you want to add nutrition to your diet then you can go for fresh juices and smoothies. Juice is nothing but a smoothie that has its fibre removed. Fibres play an important role in promoting your overall health. Both juice and smoothies boosts your intake of vegetables and fruits. If you see both of them individually, you’ll find that both of them have its own advantages and disadvantages. They can be very powerful in energising, healing and promoting your health.
What are the ingredients of smoothies?
While selecting Juicing vs Smoothies, you should consider its content of calories, ingredients, minerals and nutrients. Smoothies are an excellent choice for all. It is advised that you should have it either before your meals or snacks. It is packed with sweet ingredients like ice cream, almond milk, honey, etc. You can even add your daily intake of sugar to increase calories of your drink. It may also lead to blood sugar spikes. To make nutritious smoothies, you can mix fruits and vegetables that can make you lose weight until you get satisfied.
Why should you give more preference to the smoothies?
There are many advantages of smoothies over juices. For making a smoothie, you don’t need any special equipment and can do with just an ordinary blender. You can make a nutritious meal with right ingredients and smoothies. With Juicing, you can make smoothie by mixing green leafy vegetables with a fruit that is rich in antioxidants. You can consider a combination of kale and blueberries. In this way, you can retain the fibre content of fruits and vegetables for making smoothies. You may even add some more fibre, omega 3 fatty acids and flax or chia seeds. The content of fibres and proteins in smoothies can make a good meal or snacks. The fibre gets added to the volume and this fills a fraction that produces the holding capacity of your stomach.
What are the disadvantages of juicing?
Many a times, argument takes place and you are asked your choice for Juicing vs Smoothies, at such times I personally recommend you to select smoothies as juicing leaves behind pulp that contains essential fibres and nutrients. This blend delivers you boost of vitamins, phytochemicals and minerals because the skin of fruit and pith is present in it. A smoothie that has yogurt and milk in it is rich in calcium. A smoothie has all the benefits of juice. It has same amount of magnesium and the calcium’s content is even higher. Juices don’t have as much content of fruits as that of smoothies. However, you should have a considerable amount of smoothie or your intake of calorie may become very high. For smoothies, you can be liberal in selection of your fruit. However, to remain fit you should include both juices and smoothies in your diet.
