Smoothies are the new mantras for weight loss; you can add ingredients of your choice, and because they are nutrition-packed, it will keep your stomach full for a longer time. The combination of different ingredients especially leafy greens and low calorie vegetables in a smoothie helps you to get all the nutrients in one single glass. This one-glass wonder is actually a balanced diet without any extra calories.
Rules of making a good smoothie
So what is the basic rule of making a good smoothie? When you create a low-calorie smoothie, the idea is to divide the ingredients in a 60/40 ratio. If you are taking 3 cups of fruits, add 2 cups of leafy wonders. This ensures that your leafy goodness is laced with the good taste of fruits. So if you are not in favor of vegetables, you will not feel overwhelmed by the veggies in your smoothie. If you want a powerhouse smoothie, you can pack some extra nutrition with complex carbs or healthy fats, along with your daily dose of minerals and vitamins. Often including ingredients which can increase your metabolic rate providing you more energy can also be helpful, especially if you are really serious about your weight issue.
Some vital ingredients for a powerhouse smoothie
There are quite a few traditional ingredients which ensure a balanced weight. But then there are other ingredients which can easily tilt your weight scale on the leaner side. It is difficult to maintain the tenacity to eat healthy for days, so why not create a change in recipe by adding more fruits and few veggies. Also, try to be a little creative with your smoothie. For instance, why not add fresh ingredients like avocado to your low-calorie smoothie. They provide healthy fat, keeping the body satisfied till the next meal. And come to think of the supply of minerals and vitamins from this ingredient, you will never miss it. Any kind of berries like blueberry, strawberry or raspberry add that essential dash of flavour without the guilt of making it too sweet. Plus the sweetness and the calories that they add are minimal, but the taste of the smoothie becomes infinitely better.
To add a bit of kick in your smoothie, you can take help of cayenne pepper. You may not be aware, but this is crucial ingredient for your weight loss. In fact studies have proved that adding cayenne pepper to your breakfast eliminates the possibility of having too much carbohydrate and fat in the later part of the day. Apart from providing the essential nutrients, you also need to think about the wholesome wellness of the body. How about a dash of cinnamon? This spice is known to regulate blood sugar by increasing metabolism of glucose. This in turn helps in less storage of fat, which is nothing but excess blood glucose. Yogurt, especially Greek yogurt is crucial for weight loss. This has higher protein content and can keep you fill for a longer time.
Tomorrow morning, prepare a healthy smoothie and welcome a new day with a new thought of improving your lifestyle!