Are you finding it really difficult maintaining that wonderful skin of yours? Do you find it quite tedious in trying to fix a dietary plan with adequate greens and proteins that truly keeps your skin glowing and boosts your energy? Then worry no more as green smoothies are here to help rid you of those nightmares.
Start Your Day With Green Smoothies!
Drinking healthy smoothies in place of breakfast aids in proper cleansing of the body system, improves digestion, as well as improves the skin’s radiation and complexion, and lots more too. Ensure you start your day with a healthy smoothie to reap all these almost…dare I say…magical benefits!
Do not eat heavy meals at breakfast; rather, replace these meals with a green smoothie. Meals take approximately four hours to digest and can make you feel heavy, bloated, uncomfortable, and even too lazy to function.
Due to the fact that proper overnight digestion, cleansing and removal of waste products from the human body takes approximately eight hours, it may interest you to note that if these toxins are not properly ejected out of the human system, yucky skin breakouts and dull, dry, or oily skin are highly likely to occur.
Eating heavy meals at breakfast or dinner distorts the proper cleansing of the human body as it takes approximately four hours for a meal to digest. In order to achieve proper digestion, I advise you to begin drinking delicious green smoothies that encourage your body to digest and rid itself of toxins!
They Have Super Detox Powers
Smoothies particularly the green smoothies are filled with pre-digested vitamins, minerals, fiber and nutrients. These food supplements aids in the proper elimination of toxic waste from the human system.
The fiber contained therein, aids in making one feel filled and satisfied until lunch. Taking smoothies also provides one with adequate energy as it uses it own energy to break down heavy meals.
Health and Beauty Benefits of Green Smoothies:
In addition to its ability to eliminate toxic wastes, green smoothies also aid in balancing both the pH and sugar levels. It makes use of its various fibers and ultimately eliminates excessive sugar in the blood and balances out your pH levels. Daily intake of green smoothies increase the various vitamins, minerals and nutrient contents in the body, essentially helping with weight loss.
Research has it that one of the natural sources of protein comes from green leaves, the same greeny goodness that you should be including in your daily smoothies! So don’t worry about missing out on your morning protein, as a smoothie can contain the adequate protein intake for your body! In other words, make that green smoothie GREEN!
The Ultimate Way To Drink Your Smoothies:
There’s tips and tricks for everything in the book of life; so here’s some tip-ful truths about how to consume your green smoothie in the most ultimate of ways!
In order to achieve all the great benefits of your green smoothie, take it 30 minutes before your next meal. This will enable the smoothie work more efficiently and effectively.
Digestion begins in your mouth folks! Remember science? Me neither—but chewing your smoothie helps generate saliva, which contains the enzymes responsible for the breakdown of food in the mouth. Though it sounds funny and weird chewing an already blended substance, this first step in the process of digestion is just as important as every other step along the way!
Here is an delicious green smoothie recipe for healthy skin:
2 cups cleaned swiss chard, stems removed, leaves roughly chopped, firmly packed
1 cup green seedless grapes
1 Bartlett pear, core, stem and seeds removed
1 orange, peeled and quartered
2 bananas, peeled
1 teaspoon chia seed
¼ cup water
2 cups ice
Place all ingredients in blender and process on low speed for 15 seconds, increase to medium speed, then high speed, and process for 45 more seconds or until well blended.